Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is ending up being increasingly typical amongst working women, particularly in metropolitan areas like Bangalore. Studies suggest that about 15% of the population in India struggles with IBS, with a substantial majority being women. A number of these women turn to Ayurveda IBS treatment for working women after discovering limited success with standard methods.
As an Ayurvedic doctor and co-founder of UWAY Health, I often experience several typical questions:
1. Why is this pattern of IBS increasing amongst working women?
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS signs?
3. What is an effective Ayurvedic treatment plan for IBS, thinking about the many over-the-counter products offered?
Let's check out these concerns in this blog.
1. Why is this pattern of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Among diseases related to stress and anxiety, tension, and way of life disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility resulting in diarrhoea, irregularity, bloating, and abdominal cramps, is no exception. Unlike diseases with clear pathological markers, IBS is diagnosed based on signs, making its management more intricate.
Why Are Women More Affected?
The hormonal component plays a significant role in the varying signs of numerous diseases, consisting of IBS For example, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often cause varying signs that associate with hormonal variations in women. During pregnancy, many autoimmune disease symptoms disappear, only to come back post-delivery, highlighting the extensive effect of hormones on disease manifestation and progression.
The best example would be several sclerosis, where you see the patient struggling with several sclerosis. When the girl gets pregnant, all the signs essentially disappear. And after delivery, slowly, the disease makes a comeback. So the hormones play a very essential role in the disease symptom and development in a lot of women.
IBS is understood to have a strong psychosomatic component, with tension and stress and anxiety typically activating or getting worse signs. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can significantly impact the severity of IBS symptoms. Symptoms often peak after ovulation and just before menstruation, with symptoms easing after the menstrual cycle concludes.
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS signs?
The Role of Hormones in IBS
Hormonal imbalances or variations straight affect IBS signs. Tension and stress and anxiety can cause increased defecation, bloating, and stomach cramps, with signs frequently peaking during specific phases of the menstrual cycle.
You can see more patients having a lot of bowel movements per day maybe. 5 6 7 8 ten times a day. You may see worsened symptoms of bloating. You may see aggravated symptoms of stomach cramps. In general, all the classical ibs signs show up when there is lot of hormonal imbalance. So even in a normal cycle, for example, if a person, a girl, is experiencing table bubble syndrome, even throughout the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory phase and increasing to the start of menstruation, the 10 days where the IBS signs will be at their peak.
And after her menstrual cycle is over, as much as the ovulatory period in the next 10-12 days, you can see that most of her signs will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha also associated with the disease symptom. When we try to associate hormonal agents in Ayurveda, hormonal agents are nothing but expressions of Pitta in the body. Therefore, any kind of Pitta fluctuation or Pitta-related disease may have a hormonal component.
For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always involved.
When managing IBS in Ayurveda, along with resolving the Pitta and Vata in the physical part of the body, the mental components of the Vatha and Pitta are also considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is extremely customised and can range from simple way of life modifications to extensive treatment plans. Mild cases may gain from yoga, meditation, and dietary modifications, while moderate to serious cases require a more structured technique, including counselling and Ayurvedic medicines focused on minimizing anxiety and tension.
Efficient Ayurvedic Practices for IBS.
Diet and Lifestyle Changes: Incorporating Pitta-pacifying foods, routine meal times, and preventing triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to decrease tension and stress and anxiety, which are key triggers for IBS.
Herbal Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist stabilize digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to customize treatments based on individual symptoms and constitution.
4. A great deal of patients request a basic, efficient medicine to manage IBS because there are numerous over the counter products claiming to assist. what do you consider this product, and can you recommend a particular ayurvedic treatment plan for IBS?
According to the philosophy of Ayurveda, there is nobody treatment for IBS. It is very subjective, and it is really patient specific oriented. So mild cases of IBS can be treated with simple yoga, meditation, and some changes in lifestyle and food practices, however moderate to extreme cases of IBS require proper ayurvedic treatment, and it needs to have a timespan anywhere between 3 to 6 months and a long-lasting maintenance level of way of life modification and tension management.
Over-the-Counter Products
There are a lot of classical ayurvedic products readily available to manage IBS, I will suggest customised ayurvedic treatment. Each patient's condition is distinct, and a customized method makes sure better management and remedy for symptoms.
Conclusion
The increasing frequency of IBS among working women needs a complex treatment approach. Hormonal variations and stress considerably impact IBS symptoms. Through customised treatment plans, integrating diet plan, lifestyle modifications, yoga, meditation, and herbal treatments, Ayurveda supplies an efficient course to managing IBS. Speak with experienced Ayurvedic professionals Through understanding the hormonal imbalance in IBS. They can offer reliable relief and improve wellness through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic techniques for better patient results.
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